This infographic aims to challenge current approaches to supporting high-performance sports by introducing the concept of "parallel incrementalism".

CC 2020

Long-Term Athlete Development in American Football

This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

A Performance-Based Approach to Pre- and Post-Natal Training

In this session from the 2016 NSCA Coaches Conference, Doug Bull addresses the multitude of problems faced by high school strength coaches every day. These include constraints on time and available space, training multisport athletes, dealing with the developmental level of the athlete, and ways to utilize a coaching staff to aid in running a successful program.

What Does Performance Look Like?

Evidence-Based Program Design for Durability and Performance