This excerpt walks strength and conditioning coaches through the Turkish get-up exercise.

This article suggests how high school strength and conditioning coaches can not only prepare high school athletes for sports and fitness, but also help with the process of improving fitness and athleticism of all youth.

A fundamental training program at a young age gives the athlete the opportunity to develop many skills needed to succeed. The implementation of agility and coordination training can help reduce the risk of injury and elevate a young developing athlete.

Sleep: The Only True “Fix-All” of Health & Performance

Bridging the Gap from Rehab to Performance

The official position statement of the NSCA on long-term athletic development.

This infographic aims to challenge current approaches to supporting high-performance sports by introducing the concept of "parallel incrementalism".

This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.