(2,344 found)
Plant-Based Nutrition for Performance, Recovery, and Health
August 7, 2023by Brooke Starkoff, PhD, RDN, LDN and Elizabeth Lenz, PhD
This article provides a background on the benefits of plant-based nutrition for athletic performance, recovery, and overall health.
Personal trainers Nutrition
A SWOT Analysis of the Scope of Practice for Personal Trainers
April 6, 2018by Dan Mikeska
Optimize quality of care and mitigate potential litigation in your personal training practice through a clear understanding of the strengths, weaknesses, opportunities, and threats (SWOT) of personal training.
Personal trainers Program design
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018by Robert M. Mallard, CSCS
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Considerations for Utilizing Manual Resistance Training
April 7, 2018by Bojan Makivic MSc
Manual resistance training (MRT) can be an effective, low-cost, and easy-to-perform training modality. It can be performed in many situations regardless of space, equipment availability, and performance level.
Personal trainers Exercise Technique Program design
Resistance Training—General vs Specific Exercises
April 11, 2018by Nick Tumminello, NSCA-CPT
This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.
Personal trainers Exercise Science Exercise Technique Program design
Strength and Conditioning for Table Tennis Athletes
April 9, 2018by Wan Yin Danny Lum, CSCS
This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.
Coaches Exercise Science Program design
From College to Command—Human Performance Optimization and the Army ROTC Cadet
November 19, 2018by Jared Hornsby, PhD, CSCS, Nicholas D. Barringer, PhD, RD, CSCS,*D, Donald Patrick Meckley, and Bret D. Hamilton, CSCS
Soldiers in today’s Army should be exposed to realistic and stressful training scenarios. Additionally, they should be educated on the physical, psychological, and cognitive effects of combat and fatigue. Army Reserve Officer Training Corps (AROTC) cadets are an ideal training audience since they are already immersed in an academic environment.
TSAC Facilitators Program design Professional Development
What Were Your Biggest Takeaways from the NSCA Internship
May 14, 2018
What Were Your Biggest Takeaways from the NSCA Internship
Coaches
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September 19, 2019by Aaron Komarek & Trip Higginbotham
CC 2022
Personal trainers TSAC Facilitators Coaches
The Olympic Lifts—Suggested Practices and Common Mistakes
June 19, 2018by Vilayat Del Rossi, MA, CSCS,*D, USAW
This article reviews the basics of the Olympic lifts, including strength base, skill transfer, snatch progressions, and clean and jerk progressions. This article also covers several suggested practices for strength and conditioning coaches to fine-tune and progress learning and coaching of the lifts.
Coaches Exercise Technique Program design
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