(2,147 found)
Fri0800Gleason
May 17, 2018by Benjamin Gleason, PhD, CSCS,*D, RSCC
Exertional Rhabdomyolysis: What is Too Much?
Coaches
Fri0800Gleason
May 17, 2018by Benjamin Gleason, PhD, CSCS,*D, RSCC
Exertional Rhabdomyolysis: What is Too Much?
Coaches
The Importance of Creatine Timing for Muscle Size and Strength
September 22, 2023by Adam Gonzalez, PHD, CISSN, CSCS,*D and Guillermo Escalante, DSC, MBA, ATC, CSCS,*D, FISSN
This article provides a discussion around the evidence on creatine timing and supplementation.
Personal trainers Nutrition
Bearing the Cold—Tips for Cold Weather Exercise
April 24, 2018by Jason E Hartman, CSCS
Knowing the risks of cold weather training is only half the battle. It is important to be familiar with a proper risk management strategy to help guide decision-making that can enhance safety and exercise performance.
TSAC Facilitators Exercise Science Nutrition
How to Modify the Back Squat for Lower Back Pain
January 14, 2023by Daniel Bonilla, MS, ATC and Guillermo Escalante, DSC, MBA, ATC, CSCS
This article seeks to provide personal trainers with eight brief modifications that clients can benefit from if they suffer from both acute and chronic lower back pain (LBP).
Personal trainers Exercise Technique Program design
Becoming a Personal Trainer
August 28, 2018by Amy Thompson
The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.
Personal trainers Organization and Administration Professional Development
Strength and Conditioning for Table Tennis Athletes
June 11, 2018 - September 13, 2018by Danny Lum, CSCS
This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.
Personal trainers Program design
A Creative Mind in the Professional Development of a Strength and Conditioning Coach
June 21, 2024by Gary Stebbing, PGDIP, CSCS,*D
This article discusses the importance of a creative and open mind in strength and conditioning coaches, as well as tips to develop it.
Coaches Professional Development
Client Assessments – Movement Assessment
December 20, 2019by Daniel Flahie, MSEd, CSCS
This article builds upon two other client assessment tools (breathing and posture, as seen in Personal Training Quarterly Issues 5.3 and 6.1, respectively) and discusses ways to assess client movement.
Personal trainers Client Consultation|Assessment
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