This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

This infographic discusses factors to consider when training to muscle failure.

John Hofman speaks at the 2014 NSCA National Conference about being a tactical facilitator in firefighting.

How to Use and Not be Used by Fitness Technologies

CC22

TAT22

Brett Bartholomew talks about the risks posed to athletes who are partaking in randomized and unstructured training practices often supervised by non-certified professionals. This session from the NSCA’s 2017 Coaches Conference will help you identify ways in which a “skills not drills” approach towards movement training design can not only lead to enhanced transfer of training to the competitive environment, but also better retention on behalf of the athlete as they progress through future training.

This infographic aims to challenge current approaches to supporting high-performance sports by introducing the concept of "parallel incrementalism".

This article aims to discuss concurrent activation potentiation (CAP) and the proposed mechanisms underlying it, summarize the available research examining the phenomenon, and provide strategies for its implementation.

A fundamental training program at a young age gives the athlete the opportunity to develop many skills needed to succeed. The implementation of agility and coordination training can help reduce the risk of injury and elevate a young developing athlete.