(2,105 found)
Stretch-Shortening Cycle
February 15, 2020by NSCA's Guide to Program Design
This article briefly reviews the importance of the stretch-shortening cycle in power production.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
"Get Up and Go" Drill for Rugby Players
May 22, 2018by Developing Speed
The aim of the get up and go drill for rugby players is to develop the ability to accelerate from a low body position, which is especially important when accelerating into a potential contact situation.
Coaches Exercise Science Exercise Technique
wed1500rooney
September 19, 2019by Martin Rooney, CSCS
CC 2023
Personal trainers TSAC Facilitators Coaches
Fri1600Jones
May 17, 2018by Ashley Jones, MSc, CSCS, RSCC*E
What Works: Based in Science, Grounded in Reality
Coaches
Fri1600Jones
May 17, 2018by Ashley Jones, MSc, CSCS, RSCC*E
What Works: Based in Science, Grounded in Reality
Coaches
Using Intensity Based on Sets and Repetitions – Over 50 Years of Experience: A Brief Overview of Load Setting and Programming Strategy
December 15, 2025by Michael Stone, PhD, CSCS,*D, FUKSCA, FNSCA, William Hornsby, PhD, CSCS,*D, RSCC*D, FNSCA, Jacob Reed, PhD, CSCS, Meg Stone, MA, CSCS,*D, RSCC*E, FNSCA*E, Marco Duca, PhD, CSCS, Satoshi Mizuguchi, PhD, CSCS, and Kyle Pierce, PhD, CSCS
This NSCA Coach article offers a brief description on the various methods for setting resistance training loads. Visit NSCA online to read more on strength training and program development.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development
THURS0900_Schneider_Turnwald
May 17, 2018 - May 13, 2025by John Schneider, MS, PT, DPT and Michael Turnwald, PT, DPT, CSCS
Training and Coaching Considerations with Mild Traumatic Brain Injury and Blast Injuries
TSAC Facilitators
Sun900Thomas
October 4, 2018by Kourtney Thomas, CSCS
Coach Online Like You Coach Offline: How to Stand Apart in a Crowded, Trendy Market
Personal trainers
Application of Program Design to Training Seasons
May 21, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource
A sound year-round aerobic endurance training program should be divided into sport seasons with specific goals and objectives designed to improve performance gradually and progressively.
Coaches Program design
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