(2,159 found)
Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers
July 2, 2025by Amanda Poulin, MS, RDN, LD, CDCES, NSCA-CPT, and Bridget Melton, EdD, CSCS,*D, TSAC-F,*D
This article in PTQ 11.4 shares the latest fitness news to provide personal trainers with strategies for perimenopausal clients. Visit NSCA online to read articles on exercise science and fitness.
Personal trainers Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
August 29, 2023by Nicholas Rolnick, DPT, CSCS and Jacob Templar
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment
Establishing a Physical Fitness Assessment and Training Program in a Large Metropolitan Law Enforcement Organization
June 7, 2021by Anthony Soika, MS, CSCS,*D, TSAC-F,*D, RSCC
This article is a personal perspective of creating and providing a fitness assessment and resistance training program from scratch to a large law enforcement organization.
TSAC Facilitators Program design Testing and Evaluation
Introduction to Dynamic Warm-Up
June 8, 2018by NSCA's Guide to Program Design
Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.
Coaches Exercise Science Exercise Technique
Take Rotational Training to the Next Level
June 11, 2018by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design
fri1030blue
September 19, 2019by Malia Blue, CSCS, Erica Goldstein, MS, RD, CSCS, Paul Comfort, PhD, CSCS,*D, Andy Fry, PhD, CSCS,*D, FNSCA*E and Emily Tagesen, CSCS
NATCON22
Personal trainers TSAC Facilitators Coaches
Core Exercises for Ice Hockey
May 22, 2018by Developing the Core
Focusing on developing the core muscles in a strength and conditioning program for ice hockey players can improve performance of movements on the ice.
Coaches Exercise Science Program design
NSCA’s Coaching Podcast, Season 6 Episode 16: Mary Beth George
Learn about advocacy topics for collegiate strength and conditioning coaches, and the commitment of the NSCA to provide professional development resources in support of the field. This episode features Mary Beth George, the Chair of the NSCA College Coaches Professional Development Group (PDG). She shares her story in the profession with NSCA Coaching and Sport Science Manager, Eric McMahon, including key insights on the NSCA’s ongoing efforts to support athlete wellness and safety, and personal perspectives on being a strength and conditioning coach as a parent. Tune in for an early listen of areas that will be discussed at the College Coaches PDG Meeting next month as part of the 2023 Coaches Conference (Charlotte, NC, January 4-6).
Connect with Mary Beth via email at megeorge01@ysu.edu or on Instagram at mbgeorge2569| | Find Eric on Instagram: @ericmcmahoncscs and Twitter: @ericmcmahoncscs
You can join the College Coaches PDG Council before the December 15th annual NSCA Volunteer Application deadline.
Coaches Professional Development
The Fighter Pilot – A 21st Century Tactical Athlete
November 15, 2021by Richard Evans, CSCS
Between the physiological, cognitive, and tactical skill demands, this article explains why fighter pilots should be considered tactical athletes and have access to resources like a professional sport athlete.
TSAC Facilitators Exercise Science Program design
Physical Fitness Initiatives in the Fire Service – Barriers and Benefits
January 3, 2020by Emily Langford, Ronald Snarr, PhD, CSCS,*D, NSCA-CPT, Bridget Melton, CSCS, TSAC-F, and Greg Ryan, PhD, CSCS,*D, TSAC-F
The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.
TSAC Facilitators Program design Organization and Administration
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