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(1,806 found)

Fri0800Gleason

May 17, 2018by Benjamin Gleason, PhD, CSCS,*D, RSCC

Video

Exertional Rhabdomyolysis: What is Too Much?

Coaches

Fri0800Gleason

May 17, 2018by Benjamin Gleason, PhD, CSCS,*D, RSCC

Video

Exertional Rhabdomyolysis: What is Too Much?

Coaches

Scientific Basis for Eccentric Quasi-Isometric Resistance Training

July 17, 2020by Yann Le Meur

Article

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design

Development of a Comprehensive Injury Prevention Program within a Fire Department

January 13, 2020by Deena Kilpatrick, Joe Jones, and Jill Mills, TSAC-F

Video Members Only

Deena Kilpatrick, Joe Jones, and Jill Mills team up in this session from the 2019 NSCA Tactical Annual Training to discuss the various components of a comprehensive injury prevention program within a fire department. They also provide strategies to create and implement a comprehensive injury prevention program to better serve a multi-faceted approach for fire and rescue personnel.

TSAC Facilitators Exercise Science Exercise Technique Program design Safety

Bridge: Olympic Lifting Alternatives, with Dr. Andy Galpin

May 4, 2018by DR Andrew J. Galpin, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA

Video

This video demonstrates Andy Galpin’s take on Olympic lifting variations for athletes short on time or lacking mobility, which can be used in a group setting.

Coaches Exercise Technique

Sprint-Specific Training

March 12, 2019by Yann Le Meur

Article

This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

Coaches Exercise Science

Application of Program Design to Training Seasons

May 21, 2018by Essentials of Strength Training and Conditioning-4th Edition With Web Resource

Article

A sound year-round aerobic endurance training program should be divided into sport seasons with specific goals and objectives designed to improve performance gradually and progressively.

Coaches Program design

Deceleration and Landing Mechanics: Building the Brakes

September 19, 2021by Matthew Ibrahim, MS

Video Members Only

From the 2021 NSCA’s Coaches Conference, Matthew Ibrahim, Co-Owner, Director of Strength and Conditioning, and Internship Coordinator at TD Athletes Edge, discusses how to help athletes develop the skills necessary to build the brakes in the athletic development process. Other topics covered include how to create a better understanding of the transfer from training in the weight room to sport performance.

Coaches Exercise Science Exercise Technique Program design

Sat1300Polascik

October 4, 2018by Michael Polascik, ATC, CSCS

Video

Understanding of Scapular Dyskinesis

Personal trainers

Advanced Programming Methods in the Transfer of Training for the Tactical Athlete

April 4, 2020by Calvin Dietz, MEd, CSCS

Video

Cal Dietz, Head Olympic Strength and Conditioning Coach for the University of Minnesota, explains how training is a process that takes time. He shares his insight into the most applicable adaptation and the most effective applications for tactical performance at the 2019 NSCA Tactical Annual Training.

TSAC Facilitators Exercise Science Exercise Technique Program design
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