(1,858 found)
Dynamic Warm-Up for Speed and Power Athletes
August 26, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
Personal trainers Coaches Exercise Technique Program design
Redefine the Run: 2020 and Beyond
November 25, 2019by Robert Stanley, MS, CSCS
In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kinetic feedback, accelerometer, and survey feedback.
TSAC Facilitators Exercise Technique Program design
Diversity and Inclusion in Athletics: The Role of a Strength Coach
May 7, 2018by Korrey Hammond, CSCS,*D, NSCA-CPT,*D
Strength coaches play a pivotal role in the performance of athletes. In this session from the 2016 NSCA Coaches Conference, Korrey Hammond explains the importance of diversity and inclusion for athletes at any level, as they are factors that should not be overlooked.
Coaches Exercise Science Organization and Administration
Health Behavior Change: Theory and Practical Tips for the Personal Trainer
May 7, 2018by Annette Lang, MS
Why are some behaviors so easy to change while others are so excruciatingly difficult? In this session from the 2015 NSCA Personal Trainers Conference, Annette Lang explains how to identify specific components that have contributed to success—or lack thereof—in changing behaviors and ultimately, habits.
Personal trainers Exercise Science Program design
Strength Training Practices for Rowing – Part 3 – Conditioning Training
September 12, 2020by Williamson Ruth, CSCS and Blake Gourley
This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.
Coaches Program design
Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers
January 28, 2019by Gary S. Stebbing, CSCS
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainers Program design Client Consultation|Assessment
New Paradigm for Personal Trainers Seeking Excellence
May 8, 2018
"Can personal trainers cure disease?" Phil Kaplan asks during the 2014 Personal Trainers Conference as he talks about shifting the perception of personal trainers towards something greater. What if personal trainers addressed the largest market in a way that they have never been helped before? Join Phil as he discusses big ideas.
Coaches
Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association
October 1, 2019by Adam Virgile, CSCS
This infographic summarizes the National Strength and Conditioning Association’s (NSCA) position statement for resistance training for older adults and the benefits, program suggestions, and considerations specific to them.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
June 19, 2018by Yann Le Meur, PhD
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
Coaches Exercise Science
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