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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

What Heart Rate Variability Can Teach Us About Readiness

by Jan Redmond, PhD, CSCS,*D, NSCA-CPT,*D
August 2022

Learning Objectives:

  • Understand heart rate variability as a physiological measure.
  • What can we learn from heart rate variability?
  • Can rate variability be applied in the tactical environment to evaluate readiness?

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