Using Age-Specific Benchmarking of Performance Measures to Create Individual Strength and Conditioning Programs

by Kevin Paxton, MS
July 2016

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
LTAD Athletic Development Age Specific Training Youth Soccer

Learn about processes of data collection and presentation, and how to use the data to individualize athletes’ training. In this session from the NSCA’s 2016 National Conference, Kevin Paxton demonstrates an age-specific long-term athletic development (LTAD) syllabus for soccer players.

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About the author

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
LTAD Athletic Development Age Specific Training Youth Soccer

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