Triphasic Training

by Cal Dietz
March 2014

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
triphasic training supramaximal high velocity potentiation clusters olympic programming

In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
triphasic training supramaximal high velocity potentiation clusters olympic programming

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