Primed, Locked, and Loaded to Move

by Diane Vives, MS, CSCS,*D, NSCA-CPT,*D
July 2014

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
FMS functional movement screen movement agility

Diane Vives, MS, CSCS,*D, FMS, presented during the NSCA's 2014 Movement Performance Clinic on the importance of moving well, and on designing circuits with movement quality.

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About the author

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
FMS functional movement screen movement agility

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