Powerlifting Training for Sports
"Absolute strength affects speed and athleticism," according to world record powerlifter Matt Wenning. "You get strong to get faster." In this lecture from the NSCA's 2015 Coaches Conference, Matt discusses using powerlifting as a training method with athletes. Matt debunks myths and explains how training athletes to get stronger and more powerful benefits everyone, no matter the sport.
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Keywords:
program design strength and conditioning Powerlifting Powerlifting for Sports Absolute Strength
program design strength and conditioning Powerlifting Powerlifting for Sports Absolute Strength
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