Plyometric Implementation: Setup and Execution of Jump Landing Positions to Decrease Likelihood of Injuries

by Loren Landow, CSCS,*D
May 2016

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Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
corrective exercise Plyometics Power Development Landing Mechanics Bilateral Jumps Plyometric Progressions

Learn optimal setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA 2016 TSAC Annual Training, Loren Landow identifies progressions based on competency and ability—from low amplitude, bilateral jumps to single-leg deceleration drills.

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About the author

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Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
corrective exercise Plyometics Power Development Landing Mechanics Bilateral Jumps Plyometric Progressions

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