Optimizing Trunk Qualities to Heighten Resiliency, Maximize Performance, and Mitigate Injury

by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
June 2019

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Audience:
TSAC Facilitators

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Trunk Stability Tactical Athlete Hip Mobility Posture

In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises.

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About the author

View full biography

Audience:
TSAC Facilitators

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Trunk Stability Tactical Athlete Hip Mobility Posture

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