Advanced Weightlifting Exercises for Improved Performance

by Michael Conroy and Doug Berninger, MEd, CSCS,*D, RSCC
January 2016

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
coaching cues weightlifting derivations weightlifting weightlifting exercises

See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.

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About the author

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About the author

View full biography

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
coaching cues weightlifting derivations weightlifting weightlifting exercises

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