Backward Running: The Why and How to Program for Better Athleticism
This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.
Audience:
Coaches
Coaches
Topics:
Program design
Program design
Keywords:
Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle
Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle
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